Your AI-powered
running companion

Velocity AI combines your Strava activity data with AI coaching to deliver personalised training plans, race predictions, and real-time feedback.

iOS & macOS AI Coaching Strava Connected

What Velocity AI does

A personal running coach in your pocket, powered by your real training data.

Activity Log
12 RUNS · 87.3 KM TOTAL
🏃
Morning Easy Run
28 Mar · 6:32 AM
5.2 km
5:24/km
Tempo Run
26 Mar · 7:15 AM
8.0 km
4:48/km
🏃
Recovery Jog
24 Mar · 6:45 AM
4.0 km
6:10/km
🔥
Long Run
22 Mar · 6:00 AM
15.2 km
5:35/km
🏃
Easy Run
28 Feb · 7:00 AM
6.1 km
5:30/km
Interval Session
26 Feb · 6:30 AM
7.5 km
4:52/km
Activity Tracking

Every run, captured

Import runs from Strava or TCX files. View distance, pace, heart rate, cadence, and per-km splits for every session. Activities are grouped by month with quick-glance stats.


Your Dashboard
32.4 KM THIS WEEK
32.4
KM
5:24
/km
2.9
hrs
Pace Stamina Volume Cadence Consist.
🏃
Morning Easy Run
28 Mar
5.2 km
5:24/km
Tempo Run
26 Mar
8.0 km
4:48/km
🔥
Long Run
22 Mar
15.2 km
5:35/km
Performance Metrics

Know your strengths

Spider chart scoring across five dimensions: pace, stamina, volume, cadence, and consistency. Weekly distance, average pace, and total time at a glance on your dashboard.


Your Dashboard
RACE PREDICTIONS
5K
23:12
Target: 22:00
10K
48:35
Target: 46:00
HALF
1:48:20
Target: 1:45:00
FULL
3:52:14
Target: 3:45:00
AI REASONING
Based on your recent tempo runs averaging 4:48/km and consistent weekly volume of 32km, your aerobic base is solid. Your 5K prediction reflects strong speed work; the marathon estimate is conservative given your long run distance.
Race Predictions

See your finish line

AI-powered race time predictions for 5K, 10K, half marathon, and marathon. Updated after every run with transparent reasoning explaining how your recent training shapes each estimate.


Training Plan
UPDATED TODAY
2 / 7 COMPLETED
Monday
Easy recovery run
Easy
Tuesday
6x 800m intervals @ 4:20
Interval
Wednesday
Rest or cross-training
Rest
Thursday
Tempo run 5km @ 5:00
Tempo
Friday
Easy 4km + strides
Easy
Saturday
Long run 16km easy
Long
Sunday
Rest day
Rest
Training Plans

Your week, planned

Personalised 7-day training plans generated by AI based on your fitness level, goals, and recent activity. Mark sessions complete and the plan auto-adapts. Tap any session to see target pace, heart rate zone, and cadence.


AI Coach
Online
Great tempo run yesterday! Your pace was consistent across all splits. How are your legs feeling?
A bit tired. Should I still do tomorrow's long run?
I'd suggest an easy 30-min recovery jog today. Keep HR in Zone 2. You'll be fresh for the long run tomorrow — aim for 5:40-5:50/km.
What HR should I target?
Stay under 150bpm for the long run. If you drift above, slow down — the goal is aerobic base, not speed.
Am I on track?
Race pacing
Recovery tips
Ask your coach...
AI Coach Chat

Ask anything, anytime

Chat with your AI coach about training, recovery, race strategy, or nutrition. Choose a coaching personality — buddy, professional, or drill sergeant — and get advice tailored to your actual training data.


Run Details
TEMPO RUN · 26 MAR 2026
8.0
KM
4:48
/km
162
BPM
KMPACEHRELEV
15:02148+3m
24:51155-1m
34:45160+5m
44:44163-2m
54:42167+1m
Excellent negative split pacing! You started conservatively at 5:02 and built down to 4:42 — that's textbook tempo execution. Your HR climbed progressively which shows good effort distribution. Keep this discipline for race day.
Per-Run Feedback

Every run gets a debrief

Each run gets AI-generated coach comments analysing your effort, pacing strategy, splits, and areas for improvement. View per-km breakdowns with pace, heart rate, and elevation for every kilometre.

Strava Integration

Velocity AI connects to Strava to import your running activities. Here is exactly what we access and how we use it.

Scopes Requested

read — Read public profile information
activity:read_all — Read all activity data including private activities

Data We Read

Activity name, type, distance, moving time, elapsed time, average pace, average heart rate, average cadence, start date, and GPS summary.

How We Use It

Imported activities are stored locally on your device to compute performance metrics, generate AI training plans, and provide personalised coaching feedback.

What We Don't Do

We never write to your Strava account. We never upload, share, or transmit your data to any third party. We never store your data on external servers.

Privacy & Data Handling

Your data stays on your device. Period.